High blood pressure

 High blood pressure 


The Hidden Cause Behind Most High Blood Pressure Cases – And the Mineral You're Missing


Today, I’ll explain the root cause behind most cases of high blood pressure, and reveal the essential mineral whose deficiency is often responsible for it.


Over 90% of high blood pressure cases are classified as “essential hypertension.” This means that the cause is unknown—or at least not officially recognized. It's also called “idiopathic hypertension.” This label conveniently benefits pharmaceutical companies that produce blood pressure medications. Why? Because in reality, anti-hypertensive drugs are among the most commonly prescribed medications in the world.


What Is Hypertension, Really?


Let’s first understand what high blood pressure (hypertension) actually is.


When we talk about blood pressure, there are two numbers:


The upper number (systolic): This measures the pressure in your arteries when your heart contracts and pumps blood.


The lower number (diastolic): This measures the pressure when your heart relaxes between beats.



The normal range is considered 120/80 mmHg. These numbers reflect how your heart functions—when it contracts and relaxes—and how efficiently blood flows through the smallest vessels, called capillaries, and returns via veins.


When blood pressure is high, it means there is resistance somewhere in the body—this could be a blockage or another issue. But no matter the reason, the heart has to work harder, and stress on the cardiovascular system increases.


The Potassium Connection


Multiple studies have shown a strong link between high blood pressure and potassium deficiency. In my opinion, potassium deficiency is the real cause behind most cases of essential hypertension.



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But why is potassium so often lacking?


Because it's incredibly hard to meet the body’s daily potassium requirement. Among all essential nutrients, potassium is the one we need in the highest quantity—around 4700 mg per day. Most people never come close to meeting this number.


Medical advice often focuses only on reducing sodium (salt) intake. While that's important, increasing potassium intake is rarely emphasized—and that’s a major oversight.


What Should the Ideal Balance Be?


Our body needs half the amount of sodium and double the amount of potassium, but in reality, most people consume three times more sodium than potassium—a highly unhealthy ratio.


How Potassium Supports Your Heart


Potassium directly supports:


Arterial tone, helping blood vessels stay relaxed and flexible.


The autonomic nervous system, which controls blood pressure during stress or physical activity.


Stress hormone balance – potassium helps reduce adrenaline and cortisol, thereby lowering blood pressure naturally.


Endothelial health – it supports the inner lining of your arteries.


Insulin sensitivity, improving glucose metabolism and reducing the risk of insulin resistance.



The Problem with Potassium Supplements


Here’s a shocker: Most potassium supplements only contain 99 mg per tablet. So to meet your daily need of 4700 mg, you’d need nearly 47 tablets a day—which is clearly impractical.


That’s why getting potassium from food is essential.


Is Potassium Dangerous for the Kidneys?


A common myth is that potassium is harmful to the kidneys. That’s not true—unless you already suffer from advanced kidney disease (Stage 4 or 5 CKD). In healthy individuals, potassium actually protects and supports kidney function.


What’s Even More Surprising?


Most top blood pressure medications are designed to help your body retain potassium—they prevent its loss through urine. This raises a very interesting point: Could it be that the real benefit of these drugs comes from helping the body maintain potassium levels?


Where Can You Get Potassium Naturally?


You can get potassium primarily from vegetables and salads. But to meet your daily requirement, you’d need to consume a large bowl of salad every day. Sadly, most people eat little to no salad at all.


Vegetables also provide magnesium, which works hand-in-hand with potassium to regulate blood pressure.


A Look Back in History


In prehistoric times, humans consumed an estimated 11,000 to 15,000 mg of potassium daily from natural foods. Our ancestors didn’t eat processed foods, sugar, or refined products. They ate what nature provided—plants, leaves, fruits, and sometimes meat.


Today, our diets are filled with refined carbs, sugar, and processed foods—all of which deplete potassium. High stress levels, which increase adrenaline and cortisol, also reduce potassium in the body.


A Challenge for You


Here’s my challenge: Increase your potassium intake naturally through salads and leafy greens—just for one week. Observe the changes in your blood pressure. If eating salads is difficul

t, try making vegetable smoothies instead.


I guarantee—you’ll be shocked by the results.


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